Options
At Row Your Boat, there are several options to help you make the changes you wish to make. Whether thats with prosperity, health, emotional or spiritual.
One to one sessions
Tailored to you
Individual sessions help you identify the changes you wish to make and give you the tools with which to succeed. You will be guided through the 4 step process, at your own pace to create the foundation for changes, to manage stress markers, to remove any blocks in terms of beliefs or emotions.
Education and courses
Empowerment in numbers
The 4 week course is a condensed and potent way to access tools for change. It guides you through the process in supportive environment.
One off workshops can also be arranged.
Get in touch to find out dates near you.
Mindfulness and meditation
Finding space
Meditation and mindfulness are daily practices which help you connect with your true self beyond ego, belief and behaviour. Get in touch to find out about sessions near you.